Weigh In record (no journal entry) for 22 July 2019
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 28.35g | Prot: 46.50g | Carbs: 63.44g.
Lunch: Auchan Yaourt Nature 0%, Fleury Michon Rôti de Porc Cuit 100% Filet, Taillefine Fromage Blanc 0%, Concombre (Pelé). Dinner: Salade Niçoise, Cake Salé. more...
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Gaining 0.4 kg a Week
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