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bontehond88
Journal
22 Jul 19
bontehond88's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
64 kg
Lost so far:
49 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1687 kcal
Fat: 98.53g | Prot: 60.18g | Carbs: 128.88g.
Lunch:
Zespri Kiwi Gold, Zeewierpasta.
Dinner:
Philadelphia Knoflook & Fijne Kruiden, Panetteria Di Sergio Pan de Ajo, Maaltijdsoepvan Pesto.
Snacks/Other:
Smaakt Gebroken Lijnzaad, Campina Magere Milde Kwark Naturel, Jumbo Bossche Bol.
more...
1718 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bontehond88's Weight History
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