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mille.br 98
Journal
22 Jul 19
mille.br 98's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
301 kcal
Fat: 7.96g | Prot: 28.26g | Carbs: 26.70g.
Breakfast:
Edeka Rote Johannisbeeren.
Lunch:
Almased Almased mit Wasser.
Dinner:
Almased Almased mit Wasser.
more...
1711 kcal
Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mille.br 98's Weight History
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