G10W's Journal, 20 Jul 19

Weigh In record (no journal entry) for 20 July 2019

83.7 kg Lost so far: 16.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

673 kcal

Fat: 14.19g | Prot: 29.99g | Carbs: 103.77g. Breakfast: 중국식냉면, 탕수육. more...

2039 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 1.4 kg a Week


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G10W's Weight History