sterrekuilman's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

47.7 kg Lost so far: 8.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

862 kcal

Fat: 34.60g | Prot: 18.62g | Carbs: 110.77g. Breakfast: Jumbo Krekkers Naturel. Lunch: Nora Caramel Biscuit, Wit Brood, Koopmans Fijne Cake. Dinner: Magnum Mini Double Caramel, Vlees, Hutspot. Snacks/Other: AH Kletskop, Koopmans Appeltaart, Jumbo Maria Biscuit. more...

1654 kcal

Exercise: Working - 4 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 22 Jul 19

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sterrekuilman's Weight History