Weigh In record (no journal entry) for 22 July 2019
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 119.41g | Prot: 99.51g | Carbs: 63.73g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: Quest Nutrition 프로틴칩 BBQ, 말린 치아씨드, 피코크 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 하이포크 항정살, boulder glutino pretzel twists, 써니과자점 써니브레드. Dinner: ZenWise MCT Oil, nairn's oat grahams, 닭가슴살, 달걀, 커클랜드 그릭 요거트, NOW 오메가-3. more...
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Gaining 1.4 kg a Week
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ntcutter's Weight History
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