Weigh In record (no journal entry) for 15 July 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.71g | Prot: 96.03g | Carbs: 129.87g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Da Terrinha Tapioca, Ovo, Banana Nanica. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Mel & Amêndoas, Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Leite Ninho Integral, Quaker Aveia em Flocos, Ameixas. more...
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Gaining 0.3 kg a Week
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oliveirasd's Weight History
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