Weigh In record (no journal entry) for 21 July 2019
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 75.46g | Prot: 139.08g | Carbs: 159.75g.
Breakfast: La Campagnola Choclo Cremoso, Clara de Huevo, Fargo Salvado Doble Dietético, Cacao en Polvo Puro, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Star Nutrition Premium Whey Protein, la Serenísima Leche 0% Grasa, Paladini Jamón Cocido. Lunch: Peras. Dinner: Cebollas, Huevo, La Campagnola Atún al Natural, Mandarinas. Snacks/Other: Maní. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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