Weigh In record (no journal entry) for 22 July 2019
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 90.80g | Prot: 140.10g | Carbs: 364.80g.
Breakfast: 남양 어떻게 치즈를 마시니, GS25 치킨까스정식. Lunch: 쁘띠첼 과일젤리 포도, 농심 바나나킥, 네이처온 닭가슴살 스팀볼, GS25 알찬도시락. Dinner: 우리밀 통밀가루, 마이닭 스팀 닭가슴살 칠리페퍼, NS 엔에스 포대유청. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|