Weigh In record (no journal entry) for 22 July 2019
|
56.8 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 46.11g | Prot: 60.25g | Carbs: 121.56g.
Breakfast: 福圓號 地瓜饅頭. Lunch: 泰山 仙草蜜茶, 泰山 梧堂仙草茶, 全脂牛奶, A菜, 炒高麗菜, 蔥阿伯 招牌蔥肉餡餅. Dinner: 義美 大黑豆干, 洋蔥炒蛋, A菜, 稀飯, 吻仔魚, 卜蜂 醃漬去骨雞腿排(蒜味). Snacks/Other: 牛奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthy_Eating_Everyday's Weight History
|