Weigh In record (no journal entry) for 22 July 2019
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58.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 114.28g | Prot: 74.47g | Carbs: 95.74g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 水煮蛋, 7-11 蒸地瓜, Costco 凱薩沙拉. Dinner: 7-11 蒸地瓜, 客家小炒, 炒青菜, 煮熟的綠色椰菜, 白飯. Snacks/Other: 烤腰果（加鹽巴）. more...
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Gaining 2.1 kg a Week
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