Weigh In record (no journal entry) for 22 July 2019
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 19.77g | Prot: 70.68g | Carbs: 16.56g.
Breakfast: 살짝 삶은 계란, 단백질 쉐이크, 방울 토마토. Lunch: 한솥 야채참치비빔밥. Dinner: 닭똥집, 매운닭발. more...
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Losing 1.4 kg a Week
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moon2349's Weight History
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