헤이지니's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019

61.3 kg Lost so far: 9.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1152 kcal

Fat: 54.10g | Prot: 58.88g | Carbs: 104.76g. Lunch: 닭죽, 에그샌드위치. Dinner: 맛살, 파리바게트 로만밀슈퍼플러스 식빵, 롯데 칸쵸 (54g). more...

1515 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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헤이지니's Weight History