Weigh In record (no journal entry) for 22 July 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 21.80g | Prot: 28.19g | Carbs: 57.20g.
Breakfast: Kraft Biskuat Energi Coklat, Paha Ayam (Kulit tidak Dimakan). Lunch: Tora Bika Cappuccino, Tahu Bacem, Telur Rebus, Gado Gado. Dinner: Kraft Biskuat Energi Coklat, Yakult Yakult. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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