Alinne Cruz's Journal, 21 Jul 19

Deus me ajude
91.2 kg Lost so far: 4.8 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
1391 kcal Fat: 36.20g | Prot: 64.35g | Carbs: 201.11g.   Breakfast: Margarina, Açúcar, Café, Leite (Leite Integral), Adria Torrada Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Banana, Bauducco Biscoito Maizena (7). Snacks/Other: Açúcar, Café, Bauducco Biscoito Maizena (7). more...
Losing 1.4 kg a Week

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Alinne Cruz's Weight History


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