yuzaamada's Journal, 22 Jul 19

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體脂30.1 M- 6.5 F-37.3

看到5樓了！！！🥳

59.8 kg Lost so far: 26.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1465 kcal

Fat: 54.11g | Prot: 139.42g | Carbs: 101.70g. Breakfast: 蘋果（去皮）, 豬血, 荷包蛋. Lunch: 酪梨, 7-11 柚香和風嫩雞沙拉, 福樂自然零藍莓優酪, 7-11 冰烤地瓜. Dinner: 空心菜, 豆干, 香菇, 紅蘿蔔, 木耳, 雞胸肉, 橄欖油, 鹽. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...

1638 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.4 kg a Week

34 Supporters Support

Comments

恭喜🎊🍾️🎈🎉

21 Jul 19 by member: tina815

恭喜🎉🎊

21 Jul 19 by member: 尼歐NEO

恭喜🎉🎉🎉

21 Jul 19 by member: qazwsx78821

恭喜🎉🎉

21 Jul 19 by member: josephc0917

恭喜🎊🎉🎈🍾️

21 Jul 19 by member: kaoru2000

恭喜🎉🎊🎉🎊🎉

21 Jul 19 by member: cat16885

👏👏👏👍👍👍

21 Jul 19 by member: AshleyHsieh

太棒了

21 Jul 19 by member: A49131

恭喜🎉🍾️🎉🍾️🎉

22 Jul 19 by member: applechiou

恭喜🍻🍻🍻🍻🎉🎉🎉🎉🎉🎉

22 Jul 19 by member: I Jan

恭喜🎉🎉🎉

22 Jul 19 by member: grape020501

辛苦了，真的非常不容易，恭喜妳減重有成，距離達標又更向前邁進了一步，妳真的好棒 👍👍👍 😅😅😅

22 Jul 19 by member: 莊仕優

謝謝莊姐😆🤣🤣🤣

22 Jul 19 by member: yuzaamada

謝謝大家的祝賀～😊😊😊

22 Jul 19 by member: yuzaamada

恭喜❤️❤️❤️

22 Jul 19 by member: Jing9917

恭喜恭喜🎉🎉🎉

22 Jul 19 by member: Vanilla0107


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yuzaamada's Journal, 22 Jul 19

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yuzaamada's Weight History