Weigh In record (no journal entry) for 21 July 2019
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105 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 98.36g | Prot: 152.83g | Carbs: 272.97g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Comapan Pan Tajado, Queso Mozzarella, Rica Jamón Ideal , Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Papa (Cuerpo y Cáscara), Aguila Cerveza Cero, Lomo de Cerdo , Arroz Blanco, Arepa Asada. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Popsy Helado de Chocolate Belga, Comapan Pan Tajado, Del Vecchio Queso Pera , Zenú Salchicha Ranchera. more...
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2944 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Pablo Montenegro G.'s Weight History
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