Weigh In record (no journal entry) for 12 January 2013
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2822 kcal
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Fat: 49.37g | Prot: 172.67g | Carbs: 264.14g.
Breakfast: kürbiskernbrötchen, ei, marmelade, lachs. Lunch: Hähnchen in Aspik, lachsschinken, vollkornbrot, tomate. Dinner: dicke bohnen, reis, steak, gemischter salat, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), cola. more...
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2948 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Simone C's Weight History
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