Weigh In record (no journal entry) for 21 July 2019
|
82 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 26.31g | Prot: 95.64g | Carbs: 200.11g.
Breakfast: Łaciate Mleko 1,5%, Nasiona Siemienia Lnianego, Lestello Płatki Owsiane. Lunch: Banan, Lidl Brzoskwinia UFO, Kiwi, Jabłko, Delikate Ser Twarogowy Chudy. Dinner: Kukurydza, Konik Krem z Gorczycy z Miodem, Madero Ketchup Pikantny, Pomidory, Mięso z Piersi Indyka, Pano Tortilla Wieloziarnista. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarataKungFa's Weight History
|