Weigh In record (no journal entry) for 21 July 2019
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132.3 kg
Lost so far: 25.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 99.69g | Prot: 121.61g | Carbs: 29.40g.
Breakfast: Melitta Café sem Açúcar , Bauducco Cookies Integrais Cacau e Avelã. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Porco Moída (Cozido). Dinner: Garoto Talento Nibs de Cacau Dark 70%, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Porco Moída (Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz de Couve Flor. more...
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Losing 2.3 kg a Week
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