Weigh In record (no journal entry) for 21 July 2019
|
62.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 90.17g | Prot: 71.71g | Carbs: 58.76g.
Breakfast: 계란찜, 오이김치, 상추, 깻잎, 가지무침, 호박나물, 밥, 삼치구이. Dinner: 차돌된장찌개, 김치, 삼겹살. Snacks/Other: NOW 브라질너트, 코코엘 엑스트라버진 코코넛오일, 아메리카노, 아오리사과, 앙버터, 아메리카노. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerpark's Weight History
|