Weigh In record (no journal entry) for 21 July 2019
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62.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 90.17g | Prot: 71.71g | Carbs: 58.76g.
Breakfast: 계란찜, 오이김치, 상추, 깻잎, 가지무침, 호박나물, 밥, 삼치구이. Dinner: 차돌된장찌개, 김치, 삼겹살. Snacks/Other: NOW 브라질너트, 코코엘 엑스트라버진 코코넛오일, 아메리카노, 아오리사과, 앙버터, 아메리카노. more...
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steady weight
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summerpark's Weight History
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