itzybitby1960's Journal, 11 Jan 13

itzybitby1960's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2013

86.2 kg Lost so far: 18.6 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2013:

1306 kcal

Fat: 17.13g | Prot: 62.46g | Carbs: 247.41g. Breakfast: diet coke, banana. Lunch: Mistic Drinks' Mango Carrot, chunky vegetable soup. Dinner: uncle bens 4 cheese rice, swai fish. Snacks/Other: banana, healthy choice frozen yogurt. more...

2371 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

itzybitby1960's Weight History

View Complete History

itzybitby1960's Journal, 11 Jan 13

Submit a Comment

itzybitby1960's Weight History