sojoo20's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019

64.3 kg Lost so far: 0.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

834 kcal

Fat: 40.33g | Prot: 73.62g | Carbs: 39.87g. Breakfast: 엑스트라 버진 올리브 오일. Lunch: 밤호박, 양파, Bragg 사과식초, 자연의품격 순수한 깔라만시, 깻잎김치, 수육. more...

2021 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Hula Hoop - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sojoo20's Weight History