Weigh In record (no journal entry) for 21 July 2019
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 34.50g | Prot: 21.32g | Carbs: 166.24g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, FFT Natural Muesli. Lunch: Kerupuk Beras, Perkedel Jagung, Nasi Uduk. Snacks/Other: Kue Bolu, Pepaya, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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steady weight
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larasulvia's Weight History
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