Weigh In record (no journal entry) for 16 July 2019
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 43.43g | Prot: 42.41g | Carbs: 132.05g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, FFT Natural Muesli, Jus Jeruk Nipis. Lunch: Telur Ceplok, Tepung Tortilla, Chicken Nugget, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Buah Pir, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|