Weigh In record (no journal entry) for 21 July 2019
|
76.3 kg
Lost so far: 31.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 73.57g | Prot: 44.46g | Carbs: 221.02g.
Breakfast: Carrefour Yogur Líquido Desnatado, Central Lechera Asturiana Leche Semidesnatada, Café Espresso, Lidl Hogaza Cereales, Agua del Grifo, Café Espresso. Lunch: Vinagre, Zanahoria Cocida, Col Cocida, Tocino (Curado, Asado, Frito o Asado, Cocido), Col Verde Cocida, Morcilla, Chorizo. Snacks/Other: Lidl Galletitas Saladas , Milbona Horchata de Chufa. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|