Multigirl80's Journal, 21 Jul 19

Verdammter Alkohol
113.8 kg Lost so far: 5.5 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
1846 kcal Fat: 72.99g | Prot: 99.31g | Carbs: 193.82g.   Breakfast: Gut & Günstig Vollkorn Toast, Nutella Nutella, Kaffee mit Milch. Lunch: Wassermelone, Gut & Günstig Pizza Box Tomatensauce, Gut & Günstig Pizza Box Teig, Gut & Günstig Sonnenmais, Rote Paprika, Ja! Gouda Holland Jung, Aldi Thunfisch in Eigenem Saft. Dinner: Wassermelone, Landbeck Schinken-Bockwürstchen, Ei. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Ja! ACE Vitamingetränk. more...
3131 kcal Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 5.3 kg a Week

13 Supporters    Support   

Comments 
Dafür war ich brav 1h schwimmen 
21 Jul 19 by member: Multigirl80

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Multigirl80's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.