Weigh In record (no journal entry) for 21 July 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 59.01g | Prot: 65.19g | Carbs: 210.77g.
Breakfast: Banana Split, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Isio 4 Huile, Heudebert La Biscotte, Nestlé Yaos le Yaourt A la Grecque, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pastèque, Le Gaulois Filets de Poulet. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Ondine Barre Diététique , Myprotein Maltodextrine. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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