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krisu17
Journal
21 Jul 19
krisu17's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
1666 kcal
Fat: 79.39g | Prot: 52.74g | Carbs: 179.82g.
Breakfast:
Valio Profeel Proteiinirahka Vanilja.
Lunch:
Hesburger Hampurilainen, Hesburger Ranskalaiset Perunat.
Dinner:
Lihapasteija, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto.
Snacks/Other:
Kinder Maxi, Magnum White, Pirkka Chileläinen Omena Royal Gala, Pirkka Chileläinen Omena Royal Gala.
more...
2199 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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krisu17's Weight History
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