enessamed's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019
66.6 kg Lost so far: 12.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
1235 kcal Fat: 45.72g | Prot: 37.41g | Carbs: 172.30g.   Breakfast: Küp Şeker, Zeytin, Poğaça. Lunch: Salçalı Makarna. Snacks/Other: Pankek, Lipton İcetea, Karpuz. more...
Losing 0.9 kg a Week



     
 

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enessamed's Weight History


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