Weigh In record (no journal entry) for 21 July 2019
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66.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.72g | Prot: 37.41g | Carbs: 172.30g.
Breakfast: Küp Şeker, Zeytin, Poğaça. Lunch: Salçalı Makarna. Snacks/Other: Pankek, Lipton İcetea, Karpuz. more...
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Losing 0.9 kg a Week
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enessamed's Weight History
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