Weigh In record (no journal entry) for 21 July 2019
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.61g | Prot: 63.78g | Carbs: 179.08g.
Lunch: 五木 香菇味拉麵, 洋蔥, 全聯 雞里肌肉, 玉米筍, 小黃瓜. Dinner: 玉米粒（冷凍）, 牛排, 小黃瓜, 玉米筍, 炒高麗菜. Snacks/Other: 統一 墨西哥巧克力麵包, Toblerone 瑞士三角牛奶巧克力, 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味. more...
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Losing 4.2 kg a Week
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reneehsieh's Weight History
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