Weigh In record (no journal entry) for 11 January 2013
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91.0 kg
Lost so far: 4.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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836 kcal
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Fat: 57.60g | Prot: 54.71g | Carbs: 29.42g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: broccoli, round steak, iceberg lettuce. Dinner: cheddar cheese, turnip. more...
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3163 kcal
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Exercise:
Bathing - 1 hour, Playing Wii - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.3 kg a Week
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jsmitherman's Weight History
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