Weigh In record (no journal entry) for 21 July 2019
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44.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 60.44g | Prot: 96.95g | Carbs: 49.35g.
Breakfast: 파프리카, 삶은 녹색 양배추, 돼지고기 갈비살 (허릿살, 뼈없는). Snacks/Other: 프레지덩 프로마지 퐁듀, 알라 크림치즈, 덴마크 짜지않은 치즈, 화이트 식사용 와인, 파리바게트 초코가달콤한시간. more...
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Losing 3.5 kg a Week
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