Weigh In record (no journal entry) for 21 July 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 8.24g | Prot: 28.87g | Carbs: 78.28g.
Breakfast: Tahu Bacem, Singkong. Lunch: Daging Kambing, Nasi Putih. Snacks/Other: Good Day Chococinno. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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