Weigh In record (no journal entry) for 21 July 2019
|
74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 50.27g | Prot: 88.50g | Carbs: 107.33g.
Breakfast: 머슬팜 컴뱃파우더, 매일 아몬드브리즈 언스위트, 허닭 닭가슴살 새우곤약볶음밥, 순두부찌개, 닭꼬치, 삼겹살, 코스트코 치즈케익, 닭강정, 새우 튀김, 감자떡. Lunch: 호떡. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|