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體脂30.1 M-6.36 F-37.24
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60 kg
Lost so far: 26.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 70.95g | Prot: 121.77g | Carbs: 94.90g.
Breakfast: 麥當勞 (McDonald's) 蛋捲冰淇淋, 小籠包, 蛋餅, 炒雞蛋（整個）, 蘿蔔糕, 7-11 美式咖啡. Dinner: 鮭魚, 雞蛋, 黃秋葵, 杏鮑菇. Snacks/Other: Meta 纖維粉. more...
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Losing 0.1 kg a Week
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yuzaamada's Weight History
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