Weigh In record (no journal entry) for 20 July 2019
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 59.95g | Prot: 88.01g | Carbs: 174.99g.
Breakfast: Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread, Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer, Butter, Ketchup. Lunch: Chicken A La King with Rice (Frozen Meal). Dinner: Sabra Roasted Pine Nut Hummus, Stonefire Tandoor Baked Mini Naan (45g), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Chiquita Banana, Mango. more...
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Losing 0.4 kg a Week
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