Weigh In record (no journal entry) for 05 August 2010
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88.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 55.96g | Prot: 89.93g | Carbs: 322.62g.
Breakfast: Reduced Fat Milk, Activia Fat Free Strawberry Yogurt, Special K Original Cereal, Pitted Prunes. Lunch: Latte Coffee, Greek Salad. Dinner: Pasta Shells, Bakewell Slices, Three Bean Salad, Coleslaw. Snacks/Other: Red Table Wine, Apples. more...
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2875 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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NeilJCartwright's Weight History
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