Weigh In record (no journal entry) for 20 July 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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4357 kcal
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Fat: 134.16g | Prot: 296.44g | Carbs: 493.84g.
Breakfast: Nescau Nescau 2.0, Piracanjuba Leite Semidesnatado, Trakinas Bolacha Recheada, Growth Supplements Albumina (14g), Nescau Nescau 2.0, Piracanjuba Leite Semidesnatado, Prezunic Queijo Prato, Vigor Requeijão Light, Pullman Pão de Forma Artesano Integral, Abacaxi, Banana Nanica. Lunch: Lacta Chocolate Ao Leite, Banana Nanica, Abobrinha Refogada, Acém Cozido, Pernil Assado, Arroz com Cenoura. Dinner: Hellmann's Maionese, McCain Batata, Acém Cozido, Panco Pão de Hamburguer. Snacks/Other: Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Manga Palmer, Banana Nanica. more...
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steady weight
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diegorossi's Weight History
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