Weigh In record (no journal entry) for 20 July 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 61.41g | Prot: 73.48g | Carbs: 112.49g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Skol Cerveja, Café com Açúcar, Nestlé Creme de Leite, Nestlé Creme de Leite, Açúcar Mascavo, Açúcar Mascavo, Maçã, Acém Cozido, Acém Cozido, Skol Beats, Skol Beats. Dinner: Tangerinas. Snacks/Other: Nozes de Nogueira, Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. more...
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1531 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ribeiro641's Weight History
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