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這幾天吃低卡但體重還是穩定增加，讓我今天忍不住爆卡......
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 80.51g | Prot: 99.26g | Carbs: 273.33g.
Breakfast: 咖喱醬（乾狀，脱水）, 咖喱雞, 煮熟的紅蘿蔔, 馬鈴薯, 統一 陽光無加糖高纖豆漿. Lunch: 芹菜, 秀珍菇, 筍, 豬油, 湯圓, 龍口 冬粉, 咖喱雞. Dinner: 地瓜, 甜不辣, 鹽酥雞, 炸雞排, 雞胸肉（油炸或煎）, 義美 紅辣椒醬, 家樂福 豬五花肉, 豬油, 筍, 香菇, 桂冠 小湯圓, 龍口 粉絲, 芭樂. Snacks/Other: 統一生機 蔓越莓乾, 原味蛋糕（不加糖霜）. more...
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Gaining 0.7 kg a Week
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