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Osopolaratc
Journal
20 Jul 19
Osopolaratc's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
96.2 kg
Lost so far:
15.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
242 kcal
Fat: 23.80g | Prot: 2.75g | Carbs: 4.65g.
Breakfast:
Agua, Kraft Queso Philadelphia , Kraft Mayonesa, Dole Lechuga Escarola.
more...
2697 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Osopolaratc's Weight History
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