Weigh In record (no journal entry) for 20 July 2019
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 76.77g | Prot: 52.83g | Carbs: 125.80g.
Breakfast: Картофельные Оладьи, Хлеб Черный, Козуб Сыр Адыгейский , Кофе с Молоком. Lunch: Картофельные Оладьи, Сметана 20%. Dinner: Козуб Сыр Адыгейский , Хлеб Черный. Snacks/Other: Малина, Абрикос. more...
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Gaining 0.7 kg a Week
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tanyakhomenko1983's Weight History
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