Weigh In record (no journal entry) for 20 July 2019
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 20.76g | Prot: 92.15g | Carbs: 56.09g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: Mozzarella Cheese, HEB Garden Salad Blend, Skinless Chicken Breast. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Optavia Chocolate Fudge Pudding, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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