Weigh In record (no journal entry) for 20 July 2019
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54.0 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 96.36g | Prot: 70.43g | Carbs: 226.19g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt, Raspberries. Dinner: Total 0% Greek Yoghurt, Sainsbury's Banana. Snacks/Other: Tesco Chunky Chocolate Cookies, Tea with Skimmed Milk, M&M's M&M's Peanut, Seabrook Salt & Vinegar Crisps, Tea with Skimmed Milk. more...
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Gaining 1.8 kg a Week
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