Weigh In record (no journal entry) for 20 July 2019
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111 kg
Lost so far: 9.2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.81g | Prot: 43.01g | Carbs: 142.92g.
Breakfast: Chocolate Quente (feito com Leite Integral), Bauducco Cereale Cacau Aveia e Mel, Chocolate Quente (feito com Leite Integral). Lunch: Cenouras, Arroz Branco (Cozido), Nuggets de Frango com Baixo Teor de Gordura. Dinner: Arroz Branco (Cozido), Nuggets de Frango com Baixo Teor de Gordura. more...
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Gaining 3.5 kg a Week
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jackk12328's Weight History
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