Weigh In record (no journal entry) for 20 July 2019
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 54.25g | Prot: 70.73g | Carbs: 7.58g.
Lunch: Perdigão Linguiça Calabresa, Sadia Mussarela. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Frango Desfiado. more...
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Losing 6.3 kg a Week
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dannered's Weight History
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