Weigh In record (no journal entry) for 20 July 2019
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58.6 kg
Lost so far: 12 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 102.61g | Prot: 70.44g | Carbs: 36.11g.
Dinner: 雞屁股, 荷包蛋, 燙青菜, 地瓜, 牛肉, 酪梨. Snacks/Other: 烤腰果（加鹽巴）, 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. more...
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Losing 1.4 kg a Week
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