Ellen Miranda's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

77 kg Lost so far: 18 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

785 kcal

Fat: 39.49g | Prot: 46.27g | Carbs: 62.62g. Breakfast: Morangos, Nestlé Iogurte Natural Integral. Lunch: Lasanha de Frango ou Peru. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Meia Cura, Goiaba. more...

2361 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ellen Miranda's Weight History

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Ellen Miranda's Journal, 20 Jul 19

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Ellen Miranda's Weight History