Olivierplus's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

813 kcal

Fat: 27.24g | Prot: 37.18g | Carbs: 102.51g. Breakfast: Bjorg Biscuit Lin Chocolat, Danone Yaourt Nature Velouté. Lunch: Lidl Escalope Cordon Bleu, Tomates, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Jul 19

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Olivierplus's Weight History